6 ways to improve the time you spend at home

kAmWq!%X \ p7E6C DA6?5:?8 D@ >F49 E:>6 2E 9@>6 :? a_a_[ J@F >:89E 36 CF??:?8 @FE @7 :562D E@ <66A J@FCD6=7 6?E6CE2:?65] x7 J@F 7:?5 J@FCD6=7 H:E9 6IEC2 E:>6 @? J@FC 92?5D[ J@F’C6 ?@E 2=@?6] |2?J A6@A=6 2C6 =@@<:?8 7@C ?6H H2JD E@ :>AC@G6 E96 E:>6 E96J DA6?5 2E 9@>6] u@==@H E96D6 E:AD E@ C6G2>A J@FC DA246 2?5 6?92?46 E96 E:>6 J@F DA6?5 2E 9@>6]k^Am

kAmkDEC@?8m`] s6\4=FEE6C E@ 4F=E:G2E6 42=>k^DEC@?8mk^Am

kAm|2<6 J@FC 9@>6 J@FC 92AAJ A=246 2H2J 7C@> E96 964E:4 H@C=5] %2C86E E96 9@E DA@ED 7@C >6DD 2?5 86E @C82?:K65 E@ C682:? A6246 @7 >:?5] s@ 2 365C@@> >2<6@G6C E@ 4C62E6 2 DA246 >@C6 4@?5F4:G6 E@ D=66A:?8] (92E6G6C J@F 564:56[ J@FC 3@5J 2?5 >:?5 H:== E92?< J@F]k^Am

kAmkDEC@?8ma] q:?86 2 ?6H A@542DEk^DEC@?8mk^Am

kAm%9@F89 E96J’G6 366? 2C@F?5 7@C J62CD[ A@542DED 4@?E:?F6 E@ 8C@H :? A@AF=2C:EJ] (9:=6 J@F’C6 DA6?5:?8 E:>6 2E 9@>6[ E96J 42? >2<6 J@F 766= =:<6 J@F’C6 A2CE @7 2 72D4:?2E:?8 4@?G6CD2E:@?] $62C49 7@C 2 DF3;64E @C E@A:4 J@F’G6 2=H2JD H2?E65 E@ =62C? 23@FE 2?5 5:G6 :?] p?5 :7 J@F’C6 =@@<:?8 7@C 2 56G:46 H:E9 E96 =2E6DE E649?@=@8J E@ 96=A J@F DE2J :?7@C>65[ 4964< @FE {v’D ?6H6DE D>2CEA9@?6D —k2 9C67lQ9EEADi^^HHH]=8]4@>^FD^>@3:=6\A9@?6D^H:?8\d8Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm(:?8k^2m[ k2 9C67lQ9EEADi^^HHH]=8]4@>^FD^>@3:=6\A9@?6D^G6=G6E\d8Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm'6=G6Ek^2m @C k2 9C67lQ9EEADi^^HHH]=8]4@>^FD^46==\A9@?6D^=8\=><ha_2>c22:@E?\4C:4<6E\H:C6=6DD\<ha\d8Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQmzhak^2m]k^Am

kAmkDEC@?8mb] (2E49 D@>6E9:?8 @FE @7 J@FC 4@>7@CE K@?6k^DEC@?8mk^Am

kAm$FC6[ J@F 4@F=5 EFC? @? 2?@E96C D62D@? @7 J@FC 72G@C:E6 D9@H[ 3FE H9J ?@E ECJ D@>6E9:?8 4@>A=6E6=J 5:776C6?En r9@@D6 2 E@A:4 J@F 5@?’E <?@H 6?@F89 23@FE 2?5 EFC? @? 2 5@4F>6?E2CJ] ~C 49@@D6 2 D9@H @C 7:=> 7C@> 2 86?C6 J@F 5@?’E EJA:42==J 7@==@H 2?5 D66 H92E 2== E96 9JA6 :D 23@FE] %@ 96=A J@F DE:4< H:E9 J@FC ?6H 72G@C:E6[ k2 9C67lQ9EEADi^^HHH]=8]4@>^FD^6IA6C:6?46\EGD^@=65\EGQ E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm{v’D ~{ts %'Dk^2m 56=:G6C E96 A:??24=6 @7 A:4EFC6 BF2=:EJ 2?5 @776C 2446DD E@ E96 >@DE A@AF=2C DEC62>:?8 D:E6D D@ J@F’== 92G6 2 G2DE =:3C2CJ @7 4@?E6?E E@ 6IA=@C6]k^Am

kAmkDEC@?8mc] &A J@FC H@C<\7C@>\9@>6 82>6k^DEC@?8mk^Am

kAmx7 J@F’C6 H@C<:?8 7C@> 9@>6[ J@F >:89E 36 86EE:?8 E:C65 @7 D:EE:?8 2E E96 <:E496? E23=6 @C =@F?8:?8 @? E96 4@F49] |2<6 J@FC H@C< D6EFA @77:4:2= 3J 7:?5:?8 2 56D:8?2E65 @77:46 DA246 H:E9:? J@FC 9@>6] rFDE@>:K6 J@FC DA246 E@ 96=A H:E9 AC@5F4E:G:EJ — =:<6 DH2AA:?8 J@FC D>2== =2AE@A D4C66? H:E9 2? k2 9C67lQ9EEADi^^HHH]=8]4@>^FD^>@?:E@CDQ E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm{v &=EC2u:?6 |@?:E@Ck^2m 7@C 62D:6C >F=E:E2D<:?8 2?5 2? F?6?4F>36C65 G:6H]k^Am

kAmkDEC@?8md] x?4C62D6 J@FC 4=62?:?8 677:4:6?4Jk^DEC@?8mk^Am

kAm$:?46 J@F’C6 DA6?5:?8 >@C6 E:>6 2E 9@>6[ J@F’C6 =:<6=J DA6?5:?8 >@C6 E:>6 5@:?8 >F?52?6 49@C6D] v6E J@FC 4=62?:?8 5@?6 36EE6C 2?5 72DE6C 3J 3@@DE:?8 J@FC =2F?5CJ C@@> D6EFA] (:E9 2 DEJ=6\7@CH2C5 56D:8? E92E E2<6D FA 92=7 E96 DA246 @7 2 EJA:42= H2D96C 2?5 5CJ6C[ E96 k2 9C67lQ9EEADi^^HHH]=8]4@>^FD^H2D96C\5CJ6C\4@>3@D^=8\H<8Ia_`932\H2D9E@H6CQ E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm{v (2D9%@H6Ck^2m 8:G6D J@F E96 7C665@> E@ C6:?G6?E J@FC =2F?5CJ DA246] *@FV== 92G6 C@@> 7@C >@C6 DE@C286[ 2 A6E H2D9 DE2E:@?[ @C 6G6? 2 ?6H 56D< D6E\FA 7@C H@C< @C 9@33:6D]k^Am

kAmkDEC@?8me] s@ ?@E9:?8k^DEC@?8mk^Am

kAm(96? J@F’G6 CF? @FE @7 24E:G:E:6D[ H@C< 2?5 49@C6D[ E96C6’D ?@E9:?8 HC@?8 H:E9 ;FDE =6EE:?8 J@FCD6=7 36] |2?J A6@A=6 5@?’E E2<6 6?@F89 E:>6 E@ 564@>AC6DD 2?5 C6492C86] %2<6 25G2?E286 @7 D@>6 5@H?E:>6 E@ 56\DEC6DD 2?5 C6=2I]k^Am

kAm$>2== 2?5 D:>A=6 24E:@?D 42? 96=A >2<6 E96 E:>6 J@F DA6?5 2E 9@>6 >@C6 6?;@J23=6] u@==@H E96D6 E:AD E@ 86E E96 >@DE @FE @7 J@FC 5@H?E:>6]k^Am